“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of…
“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…
“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…
“As you move out of your comfort zone, what was once the unknown and frightening becomes your new normal.” –Robin…
"In the journal I do not just express myself more openly than I could…
Are you feeling depressed, irritable or just generally stressed out? You may actually need a hug! “Skin hunger,” as some…