Category: Meditation
How to Make Your Work More Meaningful
Does your job always just feel like a job? If you have a typical 40-hour work week, that’s...
Read More
5 Ways To Stop Feeling Unworthy And Regain A Feeling Of Self-Worth
“You feel worthy simply because you exist. You are you, and that’s enough a good reason to stand...
Read More
The Life Lessons that Come with Jumping out of a Plane
I have an irrational fear of heights, many of us do, of course. But even though I feel the anxiety...
Read More
6 Reasons to Emotionally Detach from Other People’s Opinion of You
“Don’t let someone else’s opinion of you become your reality.” – Les Brown You’re...
Read More
7 Reasons Why Gratitude Is the Ultimate Antidepressant
“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats...
Read More
Unplugging from Social Media and Rediscovering Life
“Wherever you are, be all there.” – Jim Elliott I’ll admit it—I like social...
Read More
When Anxiety Lingers, Do It Anyway
“You cannot make yourself feel something you do not feel, but you can make yourself do right in...
Read More
Why Senior Citizens Can Benefit From Being Behind the Wheel
“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the...
Read More
The Scientific Theory Behind Luck
No one has quite figured out the theory behind luck. Is it about probability or some sort of...
Read More
How Meditation Helped Me Cope in the Corporate World
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
Read More
Why Journaling Can Alleviate Anxiety
“In the journal I do not just express myself more openly than I could to any...
Read More
What Can You Learn by Being In Silence?
“I’ve begun to realize that you can listen to silence and learn from it. It has a quality...
Read More
Mandatory Quiet Time: Meditation in the Workplace
“Step outside for a while—calm your mind. It is better to hug a tree than to bang your head...
Read More
Meditation, Relaxation, and Water: How Freediving Changed My Life
Freediving just might be the most relaxing extreme sport. Enter a dream-like state as you move through the water with perfect fluidity …
Read More
How Traveling Abroad Fosters Well-Being
“It’s better to see something once than to hear about it a thousand times.” – Asian Proverb...
Read More