Category: Quiet the Mind
How to Make Your Work More Meaningful
Does your job always just feel like a job? If you have a typical 40-hour work week, that’s...
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5 Ways To Stop Feeling Unworthy And Regain A Feeling Of Self-Worth
“You feel worthy simply because you exist. You are you, and that’s enough a good reason to stand...
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The Life Lessons that Come with Jumping out of a Plane
I have an irrational fear of heights, many of us do, of course. But even though I feel the anxiety...
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6 Reasons to Emotionally Detach from Other People’s Opinion of You
“Don’t let someone else’s opinion of you become your reality.” – Les Brown You’re...
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7 Reasons Why Gratitude Is the Ultimate Antidepressant
“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats...
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Unplugging from Social Media and Rediscovering Life
“Wherever you are, be all there.” – Jim Elliott I’ll admit it—I like social...
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When Anxiety Lingers, Do It Anyway
“You cannot make yourself feel something you do not feel, but you can make yourself do right in...
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Why Senior Citizens Can Benefit From Being Behind the Wheel
“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the...
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The Scientific Theory Behind Luck
No one has quite figured out the theory behind luck. Is it about probability or some sort of...
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How Meditation Helped Me Cope in the Corporate World
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
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Why Journaling Can Alleviate Anxiety
“In the journal I do not just express myself more openly than I could to any...
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What Can You Learn by Being In Silence?
“I’ve begun to realize that you can listen to silence and learn from it. It has a quality...
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Mandatory Quiet Time: Meditation in the Workplace
“Step outside for a while—calm your mind. It is better to hug a tree than to bang your head...
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Meditation, Relaxation, and Water: How Freediving Changed My Life
Freediving just might be the most relaxing extreme sport. Enter a dream-like state as you move through the water with perfect fluidity …
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How Traveling Abroad Fosters Well-Being
“It’s better to see something once than to hear about it a thousand times.” – Asian Proverb...
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