“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené…
Self-pity is about believing you’re a victim of circumstances. Feeling sorry for yourself will not get you anywhere. In fact,…
“You feel worthy simply because you exist. You are you, and that’s enough a good reason to stand strong beside…
“Don't let someone else's opinion of you become your reality.” – Les Brown You’re emotionally attached to other people’s opinions about…
“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from…
“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…
“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of…
“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…
“As you move out of your comfort zone, what was once the unknown and frightening becomes your new normal.” –Robin…
"In the journal I do not just express myself more openly than I could…
“I've begun to realize that you can listen to silence and learn from it. It has a quality and a…
“Stretching is body beautiful and spirit-lifting.” -Jerry Del Priore If you’re like me, your daily commute can be tense-provoking and…
Laughter May Be One of Those Scientific Clues That Can Open Up a Whole New World of Attraction