The Difference Between Mindfulness and Positive Thinking

56 years ago

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…

Why It’s Important to Embrace Solitude

56 years ago

I used to be petrified of going anywhere alone, thinking it would score me a one-way ticket to Loserville. After…

Four Ways to Practice Mindfulness Now

56 years ago

“If you are depressed, you are living in the past. If you are anxious, you are living in the future.…

7 Reasons Why Gratitude Is the Ultimate Antidepressant

56 years ago

“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats down…

Unplugging from Social Media and Rediscovering Life

56 years ago

"Wherever you are, be all there." - Jim Elliott I’ll admit it—I like social media. I have friends and family…

When Anxiety Lingers, Do It Anyway

56 years ago

“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of…

Why Senior Citizens Can Benefit From Being Behind the Wheel

56 years ago

“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the older generation…

3 Reasons Why Bathing Also Benefits Your Brain

56 years ago

“Existentialism means that no one else can take a bath for you.” – Delmore Schwartz If you’re pretty dirty, and…

Emotional Freedom Therapy (EFT) for Stress Relief

56 years ago

“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…

How Walking Can Increase Your Lifespan

56 years ago

“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…